Online, at home, or both — built around your recovery
Pick the format that suits your condition and your week. You can switch at any point without losing sessions.
Online physiotherapy
Live, 1-on-1, 45-minute video sessions with a senior physiotherapist — from anywhere in India.
Best for
- Back, neck and desk pain
- Knee, hip, ankle and shoulder pain
- Strengthening phase of post-surgery rehab
- Sports rehab and return-to-play
- Pregnancy & postpartum
- Arthritis management
How it works
- Join from phone or laptop; we guide camera placement
- Your physio watches you move and corrects technique live
- You get a video exercise plan in the app the same day
- Message your physio on WhatsApp between sessions
Physiotherapy at home
60-minute hands-on sessions at your home in Bengaluru, Hyderabad, Pune, Mumbai, Delhi NCR, Chennai.
Best for
- First 2–3 weeks after surgery
- Seniors and fall prevention
- Stroke, Parkinson's and neuro rehab
- Severe acute pain where movement is hard
- Anyone who prefers in-person care
How it works
- Same physiotherapist at every visit
- Manual therapy, mobilisation and supervised exercise
- Home-safety and equipment check on the first visit
- Free online follow-ups between visits in packs
Hybrid plans
Hands-on when it matters, online when it doesn't. The plan most post-surgery patients choose.
Best for
- Joint replacement rehab
- ACL and ligament surgery
- Spine surgery recovery
- Complex or long-term conditions
How it works
- Typically 4 home visits + 8 online sessions
- Dedicated care manager on WhatsApp
- Outcome dashboard shared with your surgeon on request
- Flexible — convert sessions either way as you progress
Corporate wellness
Desk-pain programs, ergonomic audits and on-demand physio for your team — remote-first.
Best for
- Remote and hybrid teams
- Companies with 20–2,000 employees
- HR teams who want measurable wellness outcomes
How it works
- Live group desk-reset workshops
- 1-on-1 video ergonomic audits for every employee
- Subsidised or fully-covered treatment plans
- Quarterly outcome reporting for HR
The stuff between sessions is where recovery actually happens
Exercise app
Video demos of every exercise, sets and reps, daily reminders, and a tick-list your physio can see.
WhatsApp support
A question about a flare-up at 9 pm? Message your physio or care manager. Replies within working hours, usually faster.
Outcome tracking
Pain, range of motion and strength scored every 4th session. Shareable reports for your doctor or employer.
Same physio, always
Continuity matters. Your physiotherapist runs your full program and knows your history.
Free reschedules
Move a session free with 12 hours' notice. Life happens.
Switch formats
Convert home sessions to online (and get the difference credited) as you improve.
Start with a free 20-minute consultation
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.