Joints
Hip Pain physiotherapy, online or at home
Bursitis, labral tears, hip impingement and gluteal tendinopathy. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Pain on the outside of the hip when lying on it
- Groin pain with sitting or twisting
- Clicking or catching
- Pain walking uphill or climbing stairs
Usual causes
- Gluteal tendinopathy / bursitis
- Femoroacetabular impingement (FAI)
- Labral tear
- Early hip osteoarthritis
Our approach
How we treat hip pain
- 01
Gluteal strengthening with careful load progression
- 02
Hip mobility within pain-free ranges
- 03
Sleep-position and sitting modifications
- 04
Walking and stair retraining
Sample exercises
Three staples from a typical hip pain plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Glute bridge
Glutes, hamstrings, low back
3 × 12
Hip hinge with band
Posterior chain, lifting pattern
3 × 12
Bird dog
Back extensors, core, hips
3 × 10 each side
Questions about hip pain
Should I stretch my hip?
For gluteal tendinopathy, stretching often makes it worse. We focus on strengthening and reducing compression instead.
Related conditions
Start fixing your hip pain this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.