Joints
Ankle & Foot Pain physiotherapy, online or at home
Plantar fasciitis, Achilles pain, sprains and flat feet. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- First-step heel pain in the morning
- Pain at the back of the heel with running
- Rolling the ankle repeatedly
- Arch pain after standing
Usual causes
- Plantar fasciitis
- Achilles tendinopathy
- Chronic ankle instability
- Footwear and load changes
Our approach
How we treat ankle & foot pain
- 01
Calf and foot-intrinsic strengthening
- 02
Graded loading for tendons and fascia
- 03
Balance and proprioception drills
- 04
Footwear and training advice
Sample exercises
Three staples from a typical ankle & foot pain plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Calf raise
Calf, Achilles, ankle
3 × 15
Squat
Quads, glutes, knee control
3 × 12
Sit-to-stand
Quads, glutes, balance
3 × 10
Questions about ankle & foot pain
Do I need orthotics?
Sometimes as a short-term aid. Long-term, strengthening the foot and calf gives better results than insoles alone.
Related conditions
Start fixing your ankle & foot pain this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.