Spine
Posture & Desk Pain physiotherapy, online or at home
Work-from-home aches, rounded shoulders, wrist and forearm pain. Assessed live by a senior physio, treated with a plan that has an end date.
Common symptoms
- Aching between shoulder blades by afternoon
- Tight hips from sitting
- Forearm / wrist pain from typing
- Low energy and stiffness after work
Usual causes
- Static sitting for 8+ hours
- Laptop-only setups without monitor
- Weak posterior chain
- No movement breaks
Our approach
How we treat posture & desk pain
- 01
Live desk audit on video — we look at your actual setup
- 02
10-minute daily mobility routine
- 03
Strength program for back, hips and grip
- 04
Movement-break habit system
Sample exercises
Three staples from a typical posture & desk pain plan
Your physio chooses the version, range and load that fits you. Never start on red-flag symptoms.
Chin tuck
Deep neck flexors, posture
10 × 5 sec hold
Wall slide
Shoulder blades, upper back
3 × 10
Cat-cow
Spine mobility
2 × 10 slow
Questions about posture & desk pain
Is this covered by my employer?
Often yes — we provide invoices for corporate wellness reimbursement and run employer programs.
Related conditions
Start fixing your posture & desk pain this week
Talk to a senior physiotherapist, get a clear diagnosis and a plan. No card, no commitment.